The 12 Measures are used in lots of distinct fellowships now, all coping with an addiction of some sort, be it sex, gambling, drugs, over-eating, co-dependence or other folks. The 12 Step programme is a supply of hope for any person needing help with addiction. The programme is according to spirituality, not religion, and has turn into one from the most well-known recovery programmes in South Africa and also the world. Get more details about step onena worksheet
Stepping Stones to Freedom
The programme is actually a journey which progresses through the rest of a recovering addict's life: any 12 Step fellowships regards addiction in any form as a disease, not a moral failing.
There is certainly no cure, no miracle drug that should cure the disease which, if not stopped, is progressive: it worsens constantly and benefits inside the addict becoming jailed, institutionalised or dying. Mainly because the illness of addiction is incurable, it truly is recommended that an addict seeking recovery will need to work the 12 Measures for the rest of their life if they want to abstain constantly, however a "one day at a time" approach is heavily emphasised within the programme.
An addict will probably be introduced by the rehabilitation centre they are in, by word of mouth, or through a 12 Step fellowship's personal efforts - most have subcommittees responsible for carrying their message of hope and recovery to people who are unaware that an answer is doable.
What do the 12 Steps do?
A 12 Step programme consists of five key components (in no distinct order): working the 12 Steps by means of written work, attending 12 Step meetings, service in the 12 Step fellowship, sponsor contact, reading literature, and prayer and meditation with a Higher Power.
The actions are explored by means of the programme: Actions 1, 2 and 3 involve the addict admitting that there is certainly an issue, searching for hope within a power that is certainly higher than they are and enabling this larger power to work in their lives. Actions 4, 5, 6, and 7 involve the addict taking an inventory of themselves which they read to a trusted person in their lives. They also take note of which patterns occur in their lives resulting from their own faults. The addict then prepares to start a life living without these character defects with all the help of their higher power.
Actions 8 and 9 are when the addict tends to make a list of absolutely everyone they've harmed and make amends to them, but only if undertaking so will not lead to any harm to other folks or themselves.
Steps 10 and 11 involve the addict continuing to take a quick inventory on a daily basis to keep in verify with their behaviours and stay vigilant whilst using prayer and meditation to understand which directions their lives ought to take, even if it requires a thing easy.
Step 12 notes that by this time, an addict operating the methods may have had a spiritual awakening from working Actions 1 to the end of 11. Twelfth Step asks that the addict aids other people that are in difficulty with their addiction as well as to apply what they have learned to their life. After Step 12 is completed, Step 1 is started once again as the process under no circumstances ends along with the addict is under no circumstances cured.
What does a 12 Step Programme Consists of?
12 Step meetings take place in any public domain plus a meeting is structured and run by the addicts in attendance. Meetings follow the 12 Traditions that are guidelines to maintain every fellowship, group and member safe from difficulties such as internal conflict and outdoors influences. The meetings are self-supporting and follow a distinct format depending on how the group feels the meeting need to be run. The group is accountable for creating any choices involving the meeting and is really a true instance of addicts working collectively to arrest their addictions. Meetings can either go over a topic or have a member 'share' their experiences in their recovery. Members have the chance to share back towards the speaker or on the topic in the course of an allotted time.
Service involves anything in the fellowship which is selfless and for which there is certainly no reward aside from assisting other individuals. A meeting may have specific service positions which are filled by addicts on a rotational basis but service also entails sponsorship. Sponsorship may be the act of guiding a less seasoned addict in their fellowship by way of the 12 Methods and sharing their experience. It can be advised that every member features a sponsor and that just about every member becomes a sponsor once they are ready.
The literature is unique for every 12 Step fellowship however the 12 Actions remain the exact same. Each and every fellowship has a fundamental text book which is a guide for the precise fellowship. Other literature readily available includes step operating guides, collections of every day meditations and books exploring each step and tradition in detail. They are written together with the specific fellowship in mind.
Greater Power contact by means of prayer and meditation is extremely important towards the 12 Measures. Because the programme is based on spirituality, it's needed for an addict to participate in normal prayer and meditation. This really is what will maintain the addict from straying in the incorrect direction and can assist them in being able to accept life's problems.
Help for Addiction by Addicts
A 12 Step programme is just not anything which may be accomplished overnight. Actually, it could never ever be accomplished; it's a continual journey of vigilance.
Nonetheless, although the programme needs a thorough application towards the principles and measures for prolonged sobriety, the modifications and breakthroughs seasoned by members are constructive and continual. A lot in order that they become accustomed to a "normal" life. Member's desires transform from chaos to calm and they become accepting of a very good life, filled with enriching experiences and positivity
